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The Pelvic Health Blog

Sabatini Ferdinand 4/4/20 Sabatini Ferdinand 4/4/20

Understanding Your Back Tension

Three easy exercises to help relieve back pain.

My bespoke Pilates Studio is located in the beautiful Northern California city of Davis. Specializing in post-rehab and pelvic floor health, I partner with local Physical Therapists, Chiropractors, and health providers. I encourage integration of the whole to promote physical, cognitive, social, and emotional wellbeing.

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I believe the most important aspect of my job is as a science communicator.
As I teach, I use the language of anatomy, physiology, and biokinetics to describe healthy movement to my students.
When a client comes to me for post rehab work I always exp

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