https://www.stillpointmovement.com/blog/resources daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605738106339-VFY5S4WH03R48Q3L5E7L/Down+Arrow+in+Poppy+Red.png Resources and Articles Down Arrow in Poppy Red https://www.stillpointmovement.com/blog/resources/sample-blog-post monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1612828044653-22K7TKL48J7KXSUCMZ80/fascia%2Bmake%2Bup%2Bpic.gif Resources and Articles - What is Fascia? Older woman standing with her arms out and up as if holding “form” and “function” in each hand. She is wearing an all red suit. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1612829441585-FFWNAJL3RH84B9L9BGGB/fascia2.jpeg Resources and Articles - What is Fascia? https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1612828633663-97JS1EWXTFNJE1RMA42M/tensegrity.png Resources and Articles - What is Fascia? - Tensegrity structure of a man crouching. Example of tensegrity in the body referring to the body as a structure held together with both solid and flexible parts under tension or pre-stress. https://www.stillpointmovement.com/blog/resources/form-and-function monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606764218708-EJ81DMXEGCHWVWC3MOEV/Older+Woman+in+Red+-+Arm+Balance.jpg Resources and Articles - The relationship between form and function - habits in alignment Older woman standing with her arms out and up as if holding “form” and “function” in each hand. She is wearing an all red suit. https://www.stillpointmovement.com/blog/resources/easy-exercises-pelvic-floor monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606077439672-9PVD4M5INWI439SGWWDQ/Strengthen+Pelvic+Floor+1.png Resources and Articles - Two Exercises to Strengthen Your Pelvic Floor Easy to pin for saving to Pinterest; it reads “Two easy exercises to strengthen your pelvic floor” https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606089869023-S4Y8GK0TBA3QAZL4YG4S/Exercise+2+Pregnant+Cat+All+Fours+Kneeling Resources and Articles - Two Exercises to Strengthen Your Pelvic Floor Woman on a yoga mat, on her hands and knees. This is called an All-Fours position.She is preparing to practice Pregnant Cat. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606089886124-RPMCBJ4OZFJAUQOD6I4G/Exercise+1+Hands+on+Pelvis+Supine+Pelvic+Floor Resources and Articles - Two Exercises to Strengthen Your Pelvic Floor Woman with hands on her pelvis, laying on her back. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606077423799-03AKQBTTPEITDSU1N2NE/Still+Point+Pinterest+Strengthen+Pelvic+Floor+3.png Resources and Articles - Two Exercises to Strengthen Your Pelvic Floor Easy to pin for saving to Pinterest; it reads “Two easy exercises to strengthen your pelvic floor” https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606074824208-IQAS1BHD46JOO5I9D81K/Christine+Crooks+Standing+Tall+Hands+on+Pelvis+sized.jpg Resources and Articles - Two Exercises to Strengthen Your Pelvic Floor Woman standing with right hand on her pelvis. https://www.stillpointmovement.com/blog/resources/hydrostatic-skeleton monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606073097821-SXHFG1AP88RLRQUGI20S/Anatomy+Drawn+on+Woman Resources and Articles - What is a Hydrostatic Skeleton? Woman standing arms crossed, with body paint drawing the musculature of the body. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605740019057-9HQMPJDCE063LCKBFKO9/Skeleton+Drawn+and+Clipboard Resources and Articles - What is a Hydrostatic Skeleton? Drawing of the spine, among other anatomical drawings on a desk. https://www.stillpointmovement.com/blog/resources/back-pain monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606091922753-8YUIYLWF9HXSC1Y18KMU/Family+Hiking Resources and Articles - Understanding Your Back Tension Family hiking through the Pacific Northwest. https://www.stillpointmovement.com/blog/resources/category/Alignment monthly 0.5 https://www.stillpointmovement.com/blog/resources/category/Anatomy+%26+Physiology monthly 0.5 https://www.stillpointmovement.com/blog/resources/category/Pelvic+Floor+Health monthly 0.5 https://www.stillpointmovement.com/blog/resources/category/Balance monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/human+biology monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Biotensegrity monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pilates+Exercises monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pilates+for+back+pain monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pilates+Exercises+for+Women monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Back+Pain monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pilates+for+Women monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Alignment monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pilates+for+Aging monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pelvic+Floor+Strength monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Anatomy+for+Pilates+Teachers monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Understanding+back+pain monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pelvic+Floor+Health monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pilates monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Healthy+Habits monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Anatomy monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Hydrostatic+skeleton monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Back+Tension+explained monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Tensegrity monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Plyometrics monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pilates+for+Pelvic+Strength monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Pelvic+Floor+Rehab monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Fascia monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Foam+Rolling monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Balance monthly 0.5 https://www.stillpointmovement.com/blog/resources/tag/Strength monthly 0.5 https://www.stillpointmovement.com/reviews daily 0.75 2020-12-15 https://www.stillpointmovement.com/reviews/private-pelvic-floor-pilates monthly 0.5 2020-12-15 https://www.stillpointmovement.com/reviews/wendy monthly 0.5 2020-12-12 https://www.stillpointmovement.com/reviews/private-pilates-davis monthly 0.5 2020-12-05 https://www.stillpointmovement.com/reviews/private-pilates-bonnie monthly 0.5 2020-12-05 https://www.stillpointmovement.com/reviews/post-natal-elena monthly 0.5 2020-11-13 https://www.stillpointmovement.com/reviews/pilates-nancy-w monthly 0.5 2020-11-22 https://www.stillpointmovement.com/reviews/tag/Pilates+Studio+Davis monthly 0.5 https://www.stillpointmovement.com/reviews/tag/Pilates+for+Dancers monthly 0.5 https://www.stillpointmovement.com/reviews/tag/Post+Rehab+Pilates monthly 0.5 https://www.stillpointmovement.com/reviews/tag/Rehab+for+Dancers monthly 0.5 https://www.stillpointmovement.com/reviews/tag/Postnatal+Pilates monthly 0.5 https://www.stillpointmovement.com/reviews/tag/Private+Pilates+Training monthly 0.5 https://www.stillpointmovement.com/reviews/tag/Prenatal+Pilates monthly 0.5 https://www.stillpointmovement.com/reviews/tag/Pilates+for+Injury+Recovery monthly 0.5 https://www.stillpointmovement.com/reviews/tag/Private+Pilates monthly 0.5 https://www.stillpointmovement.com/blog daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605739481101-PUJKPKCH0QIN4MPUXEEB/Still+Point+pelvic+Health+BLog+2.png Blog Two Images: (Left) Greta doing a side plank on a large rock with a big beautoful blue sky behind her. (Right) A black tee that reads “Do a favor for your future self” sits next two two green weights on the reformer carriage. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605738106339-VFY5S4WH03R48Q3L5E7L/Down+Arrow+in+Poppy+Red.png Blog Down arrow in poppy https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606078256761-C8J7MTGC4MB301QT9UZT/All+Four+Kneeling+Detail.jpg Blog Close up of a hips and pelvis in all four kneeling Pilates. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604092266901-PRNEKS7FBGA15TXGTY4F/Anatomy+Skeleton+Outdoors Blog Anatomical skeleton outside, with lots of greenery and forest in the background. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604092096350-ZHRPO8M6DO7DZQF9JEQJ/Senior+Woman+Smiling Blog https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604092879127-WG4BEFIFJK7ME9B0Y61W/Still+Point+Woman+in+Green+Leggings+on+the+phone.jpg Blog https://www.stillpointmovement.com/private-pilates daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605559406462-DDPO86UVFMZDEHCREXNK/Greta+Side+Plank+on+a+Rock.JPG Private Training Woman with blonde hair sitting with her legs crossed on top of a rock at the ocean’s edge. She is wearing a blue fleece North Face jacket and black Pilates leggings. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1608310043292-3S2SVYK917GS6JC73URU/Studio+Reformer-2.png Private Training Details of a Balanced Body Clinical Reformer with Tower, inside our bespoke Pilates studio located in Davis, California. The walls in the background are a soft grey. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606090552678-FK058RIYSXA51Q51CRY1/All%2BFour%2BKneeling%2BWideview.jpg Private Training Woman kneeling on hands and knees, preparing to do a Pilates based pelvic floor strengthening exercise. https://www.stillpointmovement.com/about daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1603834512389-H2VOKE14AOFH5FVBZO6D/Portrait+of+Greta About Greta Wyeth, Founder and Owner of Still Point Movement is wearing a light blue North Face Fleece jacket and sitting a top a rock with the California coastline in the background. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604000541592-PGU5ANDCAWCLUC0ZFJBI/Still+Point+Pilates+Studio+Weights.png About Still Point Movement Pilates Studio Details. Close up of blue and green circle hands weights, next to a Pilates Sitting Box, all atop a welcome mat saying “Mermaids Welcome” https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604090563195-RET9OQLIP5JR427L0POJ/Mom+and+Daughter+at+Laptop+Online+Course.png About Mother in her early 40s sitting at her computer watching our Pelvic Floor Recovery course Vitae, and her daughter is giving her a side hug in support. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604090618664-5H8TFFKTSEON2JFQFUHL/Woman+studying+Pilates+Anatomy+Online.png About Teacher sitting with a tablet and researching Fascial movement and anatomy. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605547484613-QJFHOJNXO6SEVJBVW9N5/Reformer+Springs+at+Still+Point+Movement+Davis About Close up of the Reformer springs on a Balanced Body Clinical Reformer Tower, available at Still Point Movement Davis California. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605545808139-AKR3IQQEW89VAXKP7TBB/Portrait+of+Greta About Portrait of Greta, owner of Still Point Movement, located in Davis California. She has short blonde hair and is wearing reading glasses. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604003434722-V4KP0XX59U3KZXZYC4LZ/Still+Point+Pilates+Forward+Fold+Mother+and+Daughter+Workout.png About Young daughter, roughly 8 years old, assisting her mom in a standing forward stretch to help relieve back pain from post natal pelvic floor issues. https://www.stillpointmovement.com/contact daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604348216204-Z1CD0JASPNVD7K4CHG9G/Down+Arrow+in+Poppy+Red.png Work With Greta Red arrow pointing downward. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604348388940-9L5OW1TJ6NC7QAK51JIL/Still+PointWorkWithMe+Lemons-2.png Work With Greta https://www.stillpointmovement.com/home daily 1.0 2025-07-30 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1753911057545-WHDKC7G4UCE0UVHC2VJJ/unsplash-image-N21356amsyw.jpg Home Older woman with short grey hair is standing outside with her green Pilates mat under her arm, smiling and getting ready for her workout. She is wearing a mauve colored workout tee shirt. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1603994074983-HQUGFPSCHIUCMVLAZEPQ/Still+Point+Davis+Greta+Teaser+Home+4.png Home Greta Wyeth Practicing Pilates Teaser on top of a rock, with the Northern California ocean in the background. She is wearing black leggings and a black tank top. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605558903028-4YDXDFQAPLIQSI04C6DC/Davis+Pilates+Studio+Reformer Home Still Point Movement studio snapshot with a Balanced Body Reformer, Barrel, and Pilates Arc. The walls and wood flooring are just off white and soft grey, and there is a blue welcome mat just next to the entryway. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606088271767-B4L0J8NSXXBLD3CGBH06/Strong+Woman+Standing+with+Arm+Up Home Mom in her early 40s wearing blue leggings, and a white tank top. Her bicep is up, in a strong arm pose. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604010999162-C1SCJB6SYLVH0L6IC152/Teacher+Studying+Anatomy Home An African American movement teacher sits holding an Ipad Tablet to study Anatomy. She is lounging back on a colorful teal chair and wearing black leggings and tank top. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605545666758-RGF6EFW2R9JE5AKGAUIQ/Pilates+Oblique+Stretch+Seated Home Woman in black leggings and grey tank top, side bending in a seated position. She is looking down to the floor and reaching the opposite arm up and overhead to stretch her obliques. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606090109321-UR1IQTKSOP0X1FJ5PT9Z/Christine+Hands+on+Hips+Supine+Square.png Home Women practicing a Pilates pelvic floor tilt. Her hands are on her hips. https://www.stillpointmovement.com/courses daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604348631153-4RTEG3AJYLSDI2RYNGE1/Woman+Sitting+on+Yoga+Mat Pelvic Health Courses https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605557553304-HY6FYYIGAQRA2D0CG1PX/Woman+with+hands+on+stomach Pelvic Health Courses Close up of woman’s midsection wearing a grey tank and black leggings. She is standing tall, with her right hand is sitting across the front of her pelvis, practicing breathing exercises from the Pelvic Floor Health Course. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606094625206-8Z33G0YICK0WYLEWXO0D/Wood+Anatomy+with+Flowers Pelvic Health Courses Anatomy figure made of wood that is used for drawing, is holding dried flowers. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606090109321-UR1IQTKSOP0X1FJ5PT9Z/Christine+Hands+on+Hips+Supine+Square.png Pelvic Health Courses Woman with hands on her hips, about to begin a Pilates pelvic curl exercise. https://www.stillpointmovement.com/pelvic-floor-dysfunction-course daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604092436128-A1WH1HTF708AS0GO07VK/21.png Lifted: Pelvic Floor Dysfunction and Post Natal Health Course Three generations of Asian-American women, sitting on a bench together and holding sunflowers. They are looking at the flowers, and each other, and smiling. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604009262923-ZZJQGVV5CV6AUO78UEJK/Mother+lifting+her+Daughter+and+smiling Lifted: Pelvic Floor Dysfunction and Post Natal Health Course Young mother with brown hair, holding up her 12 month old daughter over her head as they smile at each other. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604108753876-Q5GBLZT4EM231QKMIVHA/PNW+Forest+with+Stream.jpg Lifted: Pelvic Floor Dysfunction and Post Natal Health Course Beautiful Pacific North West Forest with the dark greenery and a vibrant creek running through the middle. The sun is shining and you can feel the beauty of see the forest through the trees. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605557739031-9FL9XGVPMYE9QNVM52AE/Greta+Hands+on+Skeleton.png Lifted: Pelvic Floor Dysfunction and Post Natal Health Course Close up of Greta’s hands around the pelvis and spine of an anatomy skeleton. The skeleton is in the foreground and highlighted as a teaching tool for learning how the bones and muscles of the Pelvic Floor interact. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604092879127-WG4BEFIFJK7ME9B0Y61W/Still+Point+Woman+in+Green+Leggings+on+the+phone.jpg Lifted: Pelvic Floor Dysfunction and Post Natal Health Course A strong and curvy African American woman in her 30s is smiling and walking up a flight of stairs. She is wear a white tank top and teal green leggings, while holding her phone and listening to music. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1605558079129-SOUPSJJ8LZS8KUDGGE64/Knee%2Bto%2BChest%2BPelvic%2BFloor%2BExercise.jpg Lifted: Pelvic Floor Dysfunction and Post Natal Health Course Christine Crooks, wearing a grey tank and black leggings, is demonstrating an exercise to restore the pelvic floor. She begins on hands and knees, then brings her knee to nose and actively curls her abdominals and chest. https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604092096350-ZHRPO8M6DO7DZQF9JEQJ/Senior+Woman+Smiling Lifted: Pelvic Floor Dysfunction and Post Natal Health Course https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1604108869581-YWEURQ8HDSD5TIIFPN7M/Blue+Background.jpg Lifted: Pelvic Floor Dysfunction and Post Natal Health Course - Still on the fence? I completely understand. Every dollar invested in your body is an important one! https://www.stillpointmovement.com/home-1 daily 0.75 2020-12-05 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/1606945517540-QVMBBP5HVS1Q145J4KBQ/Poppy+red+arrow Launch Cover https://www.stillpointmovement.com/media-page daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/abf9493e-e950-4597-a4e3-7b07da0f360e/1rQksy57Co18cHYCXVp_89g.png Media Page FEATURE ARTICLE - Women In Wellness: Greta Wyeth of Still Point Movement On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/79e20900-010d-48bd-95a6-9028e80809e3/244-2440143_thrive-global-png-thrive-arianna-huffington-logo-transparent.png Media Page Greta Wyeth of Still Point Movement: “Do a favor for your future self” https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/229477fd-bcdd-4ec0-8fa8-a1b813bf8bd5/ali+damron.jpg Media Page Greta Wyeth on What Is The Pelvic Floor & Why Is It Important https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/b2cb7bf9-f534-4536-aaad-6fb1408863f0/EatingWell-cover.png Media Page 8 Surprising Health Benefits of Pilates, According to Experts - Featuring Greta Wyeth https://images.squarespace-cdn.com/content/v1/5f8f35c7f0ca3a22cdb5c7ae/450b688c-9a76-4502-9eab-6ae8f9524a66/elev.jpg Media Page Lori Beth, a strong, educated advocate for women's health and wellness. 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