FOR pelvic floor health

Vitae: Pelvic Floor Dysfunction & Post Natal Health

Vitae is a self-paced online learning program for women ready to strengthen their pelvic floor, and starting living their life pain free. In this course you will learn:

• To strengthen your abdominal and pelvic floor muscles to relieve back pain.

• Support diastasis recti, heal symptoms of pelvic floor pain and incontinence, and return you to health.

• Dive into the anatomy and physiology of the pelvic floor.

• Empower yourself with the skills to advocate for your pelvic floor needs when speaking with physicians and medical professionals.

FOR fascial health

Forte: An Introduction to Fascial Movement

Forte is a thoughtful and simplified review of the fascial system and the many roles it plays in the body. As your soft skeleton, fascia is both a tissue and a system. This course was created specifically for movement teachers and enthusiasts so you can take the lessons and apply them to your movement right away.

In this online course, you will learn:

• To define the constituents of fascia and discuss the layers of fascial organization, their importance to movement, and their roles in the body.

• To follow a myofascial sling (both in series and parallel organization) through muscles, tendons, and ligaments.

• Movement, stability effects, and discuss pretension and stress within the fascial system to increase stability and learn how an increase in stability can assist in power transfer through the body.

• About tensegrity as it relates to movement and force transmission.

• To manipulate your own fascia and learn how this relates to an increase in cell health and discuss the principles and components of fascial movement therapy.

Course launching in 2021. Sign up for early access to get a discount when it launches.